Malnutrition leading America - EFA a panacea for good health
Today you can not see so much around a corner, without a sign at a fast food window boasting the "Low Carb" menu. You can not read a magazine without seeing an ad for "Adkins friendly" foods. Everyone, it seems, is the proclamation of the low carb diet. You're told what not to eat in one sentence. "Lower your carbohydrate intake," they say, but no one has pointed out, what you should eat. Since there is no such thingas a carbohydrate essential for life, people can do well without bread, rice and potatoes. However, this group of foods to fuel a lot cheaper and faster and has been used throughout history to feed the armies and feed the masses.
Proteins and fats are "essential" and no one in our diets, people die. So I'm going to focus on an important part of the diet, once you have cut your carbs down. The (rest of the modern) American diet is low in fat.Yes, fat. The substance, once blacklisted lambasted dietitians who had only seen as the culprit for obesity is now seen as the panacea for good health. It is a national shortage fat intake. Not fat mind you as the fast food industry is a provider of plenty "wrong kind of fat." I'm talking about omega-3 fatty acids and the 1850 inclusion of these fatty acids has taken a nosedive. The omega-3 fatty acids (n-3FA) is a different structure from thatn-6 and n-9 FA that we found more sensitive to our double cheeseburger and fries. Sources of n-3FA be from animal (fish) salmon, mackerel, tuna and sardines, and vegetable sources like flaxseed and borage oil.
Mainly fatty acids are essential in fetal development and early childhood development from birth through adolescence. The brain is contained mainly fatty acids and fat needs. In particular, docosahexaenoic acid (DHA) as building blocks. If someoneHe calls you a fat head, take it as a supplement. The food is more fat in the better chance you have to take to develop a health system-central and peripheral nervous. Recently, companies producing milk powder added to the lipids with a high DHA, Enfamil Lipil have, for example. Studies show that children exposed to higher concentrations are used to make fatty acids in their diet to a better school performance.
The health benefits of omega-(n-FA) abound. Much of the research was collected fromThe studies of the Inuit diet with a ratio of n-6: omega-3 from 1:2.5 and other cultures (Okinawa, Japan, for example), which consumes most of their dietary fats from fish in 1.6-conditions. L '(Eskimo) Inuit diet consisted almost exclusively of meat (there is little room to grow "green beans, or" in the Arctic) and their meat source was mainly from the sea. Therefore, their inclusion was the relatively high ratio of n-3 FA close to cardiovascular disease immunity. Since horseof the last century, our relations have dramatically that about 20:1, and amended accordingly, suffer a serious deficiency, n-3 FA. This diet seems to have been a pro-inflammatory state. There is strong scientific evidence indicating links between the diet with a low n-3 FA and a higher incidence of certain diseases. These include cardiovascular diseases. Heart attacks and strokes occur more frequently in people who do not consume enough of these essential FA. There is also a relationship withMultiple sclerosis, schizophrenia and depression, and even osteoporosis. Research in recent years has shown significant improvements in depression with high doses of EFA as the only treatment.
Since the link was made some years ago between inflammation and heart disease, is to make one, that reduce inflammation in our systems, beyond relying on a pill. As the inflammation of arthritis and affects many degenerative diseases of our bodies, nutrition-mindedDoctors often prescribe n-3 FA to help their patients with pain and progression of osteoarthritis. It is obviously not enough space in this article to discuss details, but the take home message is here. In the vicinity of the fifty known essential nutrients the body needs to survive, he who has the highest daily demand, the "essential fatty acids" and the consequences of a lack of pain has had a major impact on the human body.
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